A strong stomach and back muscles have always been critical to getting in shape. Working only on your abs is no longer enough. Today the main focus is on the core muscles, which naturally include the abdominals. Modifications in core training consist of the addition of exercise balls towards the training.
Choosing the right exercise ball for your core muscle training is a must. You have so many balls and types to choose from when you are ready. Exercise balls cover a wide range from stability balls to bosu balls, medicine balls and even hand therapy balls. Most folks now prefer the stability ball to work out their core muscles. A smaller version of the stability ball called the Bender Ball, is gaining in popularity due to the fact some people discovered it works far better and quicker.
Medicine balls used to be just for weight training but has now started to be used to work out your core. Medicine balls come in various weights ranging from two pounds to over twenty pounds. Medicine balls are also called fitness balls or exercise balls which make it more confusing if you have just started looking around.
These exercise balls come in various sizes and are priced widely. As mentioned above, they are also tagged under various names such as Swiss balls, Balance Balls and Bosu Balls. Bosu Balls look like a ball that has been cut in half. There is also a new type called the Ballast Ball. It contains a weighted substance to keep the ball from rolling.. However, this defeats one of the main objectives of a stability ball which is to work out your muscles while you struggle to keep it balanced.
When you are ready to buy, the first rule is to match the ball size to your height. If you are 5'5" and below, choose a 55 cm ball. If you are over 5'5" but less than 6 feet, the 65 cm ball is the right choice. For those taller than 6 feet up to 6'7", a 75 cm ball is the right fit. For all guys taller than 6'8", the size of the ball ought to be 85 cm. Try out the ball if it's available. A basic rule of thumb is your hips must be level with your knees if not a bit higher when you sit on the ball.
Buy an exercise ball created for your weight. If you are heavier than normal, get a brand that supports that additional weight. A lot of producers now have exercise balls that are burst-proof up to 600 pounds.
Lastly, find an exercise ball that has a slip resistant texture. This just adds a level of safety and prevents the ball from rolling from under you as you go through your workout routines. Make sure you visit http://exerciseballscenter.com for a wide selection of stability balls.
